- Begin taking AlpineAid at least one day prior to your arrival at elevation.
- Take two AlpineAid tablets twice daily; once in the morning and once in the afternoon with at least 16 ounces of water or juice. Continue taking AlpineAid for the duration of your stay at elevation.
- AlpineAid must be taken with at least 16 ounces of water or juice. Proper hydration will maximize the efficacy of AlpineAid.
- Click here for more helpful hints on beating the ill-effects of elevation.
